Workout of the Day 04-30-19

Strength
Bench Press & Strict Pull-Up 8-6-4-2

CrossFit Conditioning
6 Rounds: 30 On, 15 Off
Calorie Bike
Kettlebell Swings 1.5/1
Burpees / Sprawls
Kettlebell Sumo Deadlift Hi-Pull

CrossFit Competitor
6 Rounds: 30 On, 15 Off
Calorie Bike
Kettlebell Swings 2/1.5
Burpees
Kettlebell Sumo Deadlift Hi-Pull

Please Post Results to TRIIB.