Workout of the Day 05-01-20

Strength
3 x 75m Farmers Carry

Conditioning
5 Rounds w/ a Partner
200 Meter run, together
then,
5 Bodyweight Man-Makers (I go, You go, 5 each)
1 Push Up
1 Shoulder Tap R/L
1 Push Up
1 Single Arm Row R/L
1 Sprawl to Tuck Jump to Jumping Squat

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