Workout of the Day 05-02-19

Skill
Handstand Push-Up

CrossFit Conditioning
21 Clean and Jerks 95/65#
21 Box Jump-Overs 20/16″
21 Push-Ups (Box Push Ups)
Rest 3 Minutes
18 Clean and Jerks
18 Box Jump-Overs
18 Push-Ups (Box Push Ups)
Rest 3 minutes
15 Clean and Jerks
15 Box Jump-Overs
15 Push-Ups (Box Push Ups)

CrossFit Competitor
21 Clean and Jerks 135/95#
21 Box Jump-Overs 24/20″
21 Push Ups
Rest 3 Minutes
15 Clean and Jerks 155/105#
15 Box Jump-Overs 30/24″
15 Ring Dips
Rest 3 minutes
9 Clean and Jerks 185/125#
9 Box Jump-Overs 36/30″
9 Handstand Push-Ups

Please Post Results to TRIIB.



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