Workout of the Day 05-07-19

Strength
Bench Press & Strict Pull-Up
5-4-3-2

CrossFit Conditioning
3 Rounds
10 Renegade Rows 20/10
20 Push Press 95/65
300 Meter Row
400 Meter Run

CrossFit Competitor
3 Rounds
10 Renegade Rows 35/25
20 Push Press 115/85
300 Meter Row
400 Meter Run

Please Post Results to TRIIB.

WOD_190507_5345