Workout of the Day 05-08-19

Strength
Deadlift 5-4-3-2

CrossFit Conditioning
Share everything as desired w/ partner
400 Meter Farmers Carry 1.5/1
100 Box Jumps 20/16
50 D-Ball Cleans70/50
10 Rope Climbs
50 D-Ball Cleans
100 Box Jumps
400 Meter Farmers Carry

CrossFit Competitor
Share everything as desired w/ partner
400 Meter Farmers Carry 2/1.5
100 Box Jumps 24/20
50 D-Ball Cleans 100/70
20 Rope Climbs
50 D-Ball Cleans
100 Box Jumps
400 Meter Farmers Carry

Please Post Results to TRIIB.

WOD_190508_5401