Workout of the Day 05-09-19

CrossFit Conditioning
0:00 – 8:00
30 Power Snatch 95/65
8:00 – 15:00
20 Burpees
400 Meter Run
15:00 – 23:00
30 Power Cleans 95/65
23:00 – 30:00
400 Meter Run
20 Burpees

CrossFit Competitor
0:00 – 8:00
30 Power Snatch 135/95
8:00 – 15:00
20 Bar Facing Burpees
600 Meter Run
15:00 – 23:00
30 Power Cleans 135/95
23:00 – 30:00
600 Meter Run
20 Bar Facing Burpees

Please Place Results in TRIIB.

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