Workout of the Day 05-12-19

Strength
3 Sets
10 Half Kneeling Overhead Press 30X1
10 Single Arm Crossbody RDL 30X1
0:30 Weighted Plank

Conditioning
1000 Meter Row Time Trial
Rest 5:00
500 Meter Row Time Trial
Rest 3:00
250 Meter Row Time Trial

Please Post Results to TRIIB.

WOD_190512_5094