Workout of the Day 05-13-19

Strength
Back Squat 5-2-2-2

CrossFit Conditioning
5 Rounds, Every 4:00:
10 Barbell Front Rack Step ups 95/65#
15 Sit-Ups
15/12 Calorie Bike

CrossFit Competitor
5 Rounds, Every 4:00:
10 Barbell Front Rack Step-Ups 135/95#
15 Toes to Bar
20/15 Calorie Bike

Please Post Results to TRIIB.



WOD_190513_2540