Workout of the Day 05-14-19

Strength
Bench Press & Strict Pull-Up 5-2-2-2

CrossFit Conditioning
3 Rounds:
In 2 Minutes: Run 300-400 Meters
In 1 Minute: 21 Dumbbell Push Press 30/20#
In 1 Minute: 12-15 Burpees (Sprawls)
In 1 Minute: 9 Ring Rows + 9 Kips

CrossFit Competitor
3 Rounds:
400 Meter Run
21 Dumbbell Push Press 50/35#
15 Burpees
9 Bar Muscle Ups
*Courtesy of CF Linchpin

Please Post Results to TRIIB.

WOD_190514_2593