Strength
3 Sets:
10 Weighted Cossack Squats 3111
:20 Single Leg Glute Bridge Hold/side

Conditioning
8 Rounds
Partner I Go, You Go, Alternate Movements
20 V-Ups or Supine Toes to Bar
20 Goblet Squats 50/35#
20 Single Arm Snatch 50/35#