Strength3 Sets:10 Weighted Cossack Squats 3111:20 Single Leg Glute Bridge Hold/side Conditioning8 RoundsPartner I Go, You Go, Alternate Movements20 V-Ups or Supine Toes to Bar20 Goblet Squats 50/35#20 Single Arm Snatch 50/35# PrevBack to WODNext