Workout of the Day 05-16-19

CrossFit Conditioning
50-40-30-20
Wallball 14/10
Calorie Row
rest 4:00 between rounds

CrossFit Competitor
60-50-40-30
Wallball 20/14
Calorie Row
rest 4:00 between rounds

Please Post Results to TRIIB.


WOD_190516_5077