Workout of the Day 05-17-20

Strength
12 Minutes, Every Minute on the Minute
10 Rear Foot Elevated Split Squat R
10 Rear Foot Elevated Split Squat L
10 Three Point Row R
10 Three Point Row L

Strength2
4 Rounds: (Use Dumbbells or a Barbell)
10 Bicep Curls
10 High Pulls
10 Bent Rows
10 Thrusters
*Rest as needed between unbroken sets

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