Workout of the Day 05-20-19

Strength
Back Squat 5-3-1-1-1

Hero WOD – B-Mac
Partner WOD: (split how you choose, slap 5 when you switch)
2000 Meter Row
100 Wallballs 20/14#
1000 Meter Run, Together
50 Power Cleans 135/95#
100 Calorie Bike

Brian was always easily found in the gym due to his 6’6″ stature, although he often tried to “sneak” in a few minutes late. He was quick to bust chops by offering a high 5 completely out of reach, and in good natured ribbing, ask us, “how’s the weather down there?” He was also known to celebrate all completed reps and rounds of any hard workout with a solid clap for himself.
We loved Brian. Having him around was a treat for us all, coaches and members, and he has been greatly missed.
It’s also very important to note Brian’s selfless service to our state and our nation. Prior to becoming a member of the New Jersey State Police, McNally graduated from the Citadel Military Academy and was a Captain in the United States Marine Corps Reserves. We appreciate and honor Brian’s service to the state and nation as well as the positive impact he had on lives right here in our community.

MCNALLY