Workout of the Day 05-22-19

Strength
Deadlift 5-3-1-1-1

Conditioning
As Many Rounds as Possible with a Partner in 30 (I Go, You Go, Full Rounds):
3 Jumping Bar Muscle Ups
6 Deadlifts @70% of heavy single
9 Bar Facing Burpees or Sprawls


Competitor
As Many Rounds as Possible with a Partner in 30 Minutes, Share as Needed:
5 Bar Muscle-Ups
22 Bar Facing Burpees
19 Deadlifts @ 70%

Please Post Results to TRIIB.

WOD_190522_5345