Workout of the Day 05-23-19

Conditioning
4 Rounds
30 Meter Sled
12 Dumbbell Thrusters 35/25
14/10 Calorie Bike
3:00 Rest

Competitor
4 Rounds
30 Meter Sled
15 Dumbbell Thrusters 50/35
18/14 Calorie Bike
3:00 Rest


Please Post Results to TRIIB.

WOD_190523_5340