Warm-Up
12 Minutes, Every Minute on the Minute
M1 6ea Dumbbell Goblet Split Squats
M2 6ea Single Arm Dumbbell Hi-Pull
M3 6 Jumps for max height
M4 6ea Single Arm Dumbbell Strict Press
Conditioning
6 Rounds, E2MOM:
60 Jump Rope
3 Barbell Push Press
Then
5 Minutes to establish 1 Rep Max Push Press
Competitor
6 Rounds, E2MOM
50 Double Unders
3 Barbell Push Jerk (ascend in weight)
Then
5 Minutes to establish 1 Rep Max Push Jerk
Please Post Results to TRIIB.