Workout of the Day 05-28-19

Workout of the Day 05-28-19

Warm-Up
8 Minutes with light weight, every 30 seconds:
1. 2 Clean Pulls
2. 2 Muscle Cleans
3. 2 Power Cleans
4. Rest and get more weight if needed

CrossFit Conditioning
8 Rounds, Every 3:00 complete
2-4 Power Cleans (maintain weight)
3-5 Turkish Sit-Ups ea.
150 Meter Row

CrossFit Competitor
8 Rounds, Every 3:00 complete
2 Power Cleans (Ascend in weight, keep great form)
1-3 Turkish Get-Ups ea.
250 Meter Row

Please Post Results to TRIIB.

WOD_190528_5193