Strength3 Sets8-10 Front Rack Cossack Squats 3111:30 Single Leg Glute Bridge Hold/side Conditioning15 MinutesM1. 10 Alternating Dumbbell Snatch to ThrusterM2. 10 Sprawl to box Jump M3. 1 Shuttle Sprint (4 x 50′ lengths) PrevBack to WODNext