Workout of the Day 05-30-19

Strength
Dumbbell Incline Bench Press 15-12-10

Conditioning
Partner WOD
10 Rounds each(I go, you go full rounds)
5 Jumping Rope Knee Tucks
6 D-Ball Cleans 70/50#
6 Kips OR Kipping Pull Ups
30 Single Unders

Competitor
Partner WOD
10 Rounds each(I go, you go full rounds)
1 Rope Climb
6 D-Ball Cleans 100/70#
6 Chest to Bar Pull-Ups
30 Double Unders

Please Post Results to TRIIB.

WOD_190530_1297