Conditioning
3 x 8:00 EMOM w/ 2:00 break b/w
A1: 30 Meter Single Arm Farmers Carry each side
A2: 0:50 Bike
Rest 2 Minutes
B1: 10 Dumbbell Strict Press
B2: 8ea. Single Arm Dumbbell Row
Rest 2 minutes
C1 12-15 Ring Rows
C2 0:45 Body Blades
Competitor
3 x 8:00 EMOM w/ 2:00 break b/w
A1: 30 Meter Single Arm Farmers Carry each side 2/1.5
A2: 12/9 Calorie Bike
Rest 2 Minutes
B1: 10 Stink Bugs (Strict HSPU)
B2: 8ea. Single Arm Dumbbell Row
Rest 2 Minutes
C1 15-20 Ring Rows
C2 0:30 Strict Toes to Bar
Please Post Results to TRIIB.