Workout of the Day 06-03-19

Strength
Thruster 5-5-5

CrossFit Conditioning
5 Rounds
8 Thruster 75/55
8 Pull-Up (jumping)

CrossFit Competitor
21-15-9
Thruster 95/65
Chest to Bar Pull-Up

Please Post Results to TRIIB.

WOD_190603_5867