Workout of the Day 06-04-19

Skill
8 Minutes, Every :30
3 Clean Pulls
3 Hang Muscle Cleans
3 Front Squat
Rest / Add weight

CrossFit Conditioning
18 Minutes, Every 3:00 Complete:
5 Power Cleans
8 Burpees / Sprawls
50 Jump Rope

CrossFit Competitor
18 Minutes, Every 3:00 Complete:
1 Power Clean + 1 Hang Power Clean + 1 Hang Squat Clean
8 Bar Facing Burpees
50 Double Unders

Please Post Results to TRIIB.

WOD_190604_5741