Workout of the Day 06-09-19

CrossFit Conditioning
3, 8:00 EMOMs w/ 2:00 break b/w
A1: 30 Meter Single Arm Farmers Carry
A2: 15 Dual Kettlebell Swings
Rest
B1: 0:30 Slow Perfect Push-Ups
B2: 16 Dumbbell Step Back Lunges
Rest
C1 8-10 Strict Pull-ups
C2 0:45 Single Leg V-Ups

CrossFit Competitor
3, 8:00 EMOMs w/ 2:00 break b/w
A1: 30 Meter Single Arm Front Rack Carry
A2: 15 Dual Kettlebell Swings
Rest
B1: 0:30 Slow Perfect Push-Ups
B2: 16 Dumbbell Step Back Lunges
Rest
C1 8-10 Strict Pull-ups
C2 12 GHD Sit-Ups

Please Post Results to TRIIB.

WOD_190609_9844