Workout of the Day 06-10-19

Strength
Thruster 5-4-3

CrossFit Conditioning
9 Minutes, As Many Reps as Possible
3-6-9…
Thrusters
Sprawls
*20 Single Unders after each round”

CrossFit Competitor
9 Minutes, As Many Reps as Possible
3-6-9….
Thrusters 95/65
Burpees
*20 Double Unders after each round

Please Post Results to TRIIB.

WOD_190610_9725