Conditioning
15 Minutes, As Many Rounds as Possible
400 Meter Run
15 Kettlebell Swings G/Y (R/G)
15 Kettlebell Sumo Deadlift Hi-Pull
2:00 Rest
15 Minutes, As Many Rounds as Possible
500 Meter Row
20 Box Push-Ups (Push-Ups)
20 Box Jumps 20/16 (24/20)