Skill
8 Minutes, Every :30
3 Clean Deadlift
3 Clean Pull
3 Muscle Clean
Rest/Add load
CrossFit Conditioning
21 Minutes, Every 3:00 Complete
5 Power Cleans (moderate)
10 Hanging Leg Raises
20 Meter Bear Crawl
30 Jump Rope
CrossFit Competitor
21 Minutes, Every 3:00 Complete
3 Power Cleans (heavy/build)
10 Knees to Elbows
20 Meter Bear Crawl
30 Double Unders
Please Post Results to TRIIB.