Workout of the Day 06-12-19

CrossFit Conditioning
2 Sets
8 Minutes, As Many Rounds as Possible
350 Meter Row
12 Goblet Step Ups 35/25#
0:30 Plank
Rest 2:00
8 Minutes, As Many Rounds as Possible
.6/.5 Bike
15 Barbell Push Press 45/35#
10 Box Jump 20/16
Rest 2:00

CrossFit Competitor
2 Sets
8 Minutes, As Many Rounds as Possible
350 Meter Row
12 Goblet Step Ups 53/35#
0:30 Body Saw
Rest 2:00
8 Minutes, As Many Rounds as Possible
.6/.5 Bike
15 Barbell Push Press 65/45#
10 Box Jump 24/20
Rest 2:00

Please Post Results to TRIIB.

WOD_190612_5897