Strength
Dumbbell Incline Bench Press 10-8-8
CrossFit Conditioning
Partner Workout, 35 Minute Cap
30 Ring Rows
80 Dual Kettlebell Front Squat
800 Meter Farmer Carry 1/.75
200 Meter Run (together)
30 Ring Rows
80 D-Ball Squats 70/50#
800 Meter D-Ball Carry
200 Meter Run (together)
CrossFit Competitor
Partner Workout, 35 Minute Cap
30 Strict Pull Ups
80 Dual KB Front Squat 1.5/1
800 Meter Farmer Carry (100 Meter increments, 2/1.5)
200 Meter Run (together)
30 Strict Pull Ups
80 D-Ball Squats 100/70#
800 Meter D-Ball Carry (100 Meter increments)
200 Meter Run (together)
Please Post Results to TRIIB.