Workout of the Day 06-15-19

CrossFit Conditioning
Scaled Ledesma
5-10 Rounds
5 Stink Bugs / Strict Handstand Push-Ups
10 Ring / Bar Straight Leg Raises
15 Medball Squats 14/10
Rest 1:00

CrossFit Competitor
“Ledesma”
20 Minutes, As Many Rounds as Possible
5 Parallette Handstand Push-Ups (6″ deficit)
10 Toes to Rings
15 Medball Cleans 20/14#

Please Post Results to TRIIB.

WOD_190615_5654