Workout of the Day 06-16-19

CrossFit Conditioning
3 x 8:00 EMOM w/ 2:00 break b/w
A1: 30 Meter Single Arm Front Rack Carry
A2: 8ea Staggered Stance RDL
2:00 Rest
B1: 12 Dumbbell Push Press 20X1
B2: 7/7 Dumbbell Suitcase Rear Foot Elevated Split Squat 20X1
2:00 Rest
C1 8-10 Strict Pull-ups
C2 0:45 Single Leg Durante Pikes over Dumbbell

CrossFit Competitor
3 x 8:00 EMOM w/ 2:00 break b/w
A1: 30m Single Arm Kettlebell Front Rack Carry
A2: 8ea Staggered Stance RDL 2/1.5
Rest 2:00
B1: 12 Kettlebell Push Press 20X1
B2: 7/7 Kettlebell Suitcase Rear Foot Elevated Split Squat 20X1
Rest 2:00
C1 8-10 Strict Pull-ups
C2 0:45 Durante Pikes over Dumbbell

Please Post Results to TRIIB.

WOD_190616_0730