Workout of the Day 06-19-19

Conditioning
2 Sets of:
9 Minutes, As Many Rounds as Possible
400 Meter Row
4 Man Makers 25/15, 35/25

Rest 2:00

9 Minutes as Many Rounds as Possible
.8/.6 Bike
8ea Single Arm Snatch 35/25, 1.5/1

Rest 2:00

Please Post Results to TRIIB.

WOD_190619_0612