Workout of the Day 06-24-19

Strength
Thruster 4-3-2

CrossFit Conditioning
15-12-9-6-3
Hang Squat Clean Thrusters 30/20#
5-5-5-5-5
Pull Ups (Jumping Pull-Ups)

CrossFit Competitor
15-12-9-6-3
Dumbell Clusters 50/35#
3-3-3-3-3
Ring Muscle Ups

Please Post Results to TRIIB.