Workout of the Day 06-26-19

2 Sets:
9 Minutes, As Many Rounds as Possible
450 Meter Row
7 Push Up / Ring Dip
14-21 Air squat

Rest 2:00

9 Minutes, As Many Rounds as Possible
.8/.6 Bike
:20 Side Plank R
:20 Side Plank L
7ea Single Arm Russian Kettlebell Swings 1.5/1, 2/1.5

Rest 2:00

Please Post Results to TRIIB.

WOD_190626_5695