2 Sets:
9 Minutes, As Many Rounds as Possible
450 Meter Row
7 Push Up / Ring Dip
14-21 Air squat
Rest 2:00
9 Minutes, As Many Rounds as Possible
.8/.6 Bike
:20 Side Plank R
:20 Side Plank L
7ea Single Arm Russian Kettlebell Swings 1.5/1, 2/1.5
Rest 2:00
Please Post Results to TRIIB.