Workout of the Day 06-29-19

CrossFit Conditioning
6 Rounds for Time
15 Air squats
10 Power Cleans 95/65#
5 Pull Ups
200-400 Meter Run

CrossFit Competitor
‘Hot Shots 19’
6 Rounds for time
30 Air squats
19 Power Cleans 135/95#
7 Strict Pull ups
400 Meter Run

Please Post Results to TRIIB.