Workout of the Day 06-30-19

CrossFit Conditioning / Competitor
3 x 8:00 EMOM w/ 2:00 break b/w
A1: 60 Meter Dual Front Rack Carry 1.5/1, 2/1.5
A2: 0:50 Run, 200m Run

B1: 0:30 Perfect Push-Ups 3020
B2: 14 Dumbbell Front Foot Elevated Step Back Lunges Lunges 20X0

C1 15 Kettlebell Swings 1.5/1, 2/1.5
C2 8ea Lawnmower Rows 1.5/1, 2/1.5

Please Post Results to TRIIB.

WOD_190630_0023