Workout of the Day 07-01-19

Strength
Thruster 1-1-1

CrossFit Conditioning
14 Minutes Partner FranMRAP
Partner 1: 200m Run
Partner 2:
8 Thrusters 75/55
8 Pull-Ups (Jumping)

CrossFit Competitor
14 Minutes Partner FranMRAP
Partner 1: 200m Run
Partner 2:
21-15-9
Thrusters 95/65
Pull-Ups

Please Post Results to TRIIB.

WOD_190701_0119