Workout of the Day 07-04-19

Happy Fourth of July!

CrossFit Conditioning
“Nutts Scaled”
10 Push-Ups / Stink Bugs
15 Deadlifts 135/95
25 Box Jumps 20/14
50 Ring Rows
100 Wallballs 14/10
200 Single Unders
400 Meter Run

CrossFit Competitor
“Nutts”
10 Handstand Push-Ups
15 Deadlifts 250/175#
25 Box Jumps 30/24″
50 Pull ups
100 Wallballs 20/14#
200 Double Unders
400 Meter Run 45/25# plate

Please Post Results to TRIIB.

WOD_190704_8182