Workout of the Day 07-08-19

Strength
Back Squat 15-12-10

CrossFit Conditioning
14 Minutes, As Many Reps as Possible
300 Meter Run
20 Dumbbell Lunges 35/25
10 Burpees/Sprawls

CrossFit Competitor
14 Minutes, As Many Reps as Possible
400 Meter Run
20 Dumbbell Lunges 50/35
10 Dumbbell Burpees

Please Post Results to TRIIB.

WOD_190708_0566