Workout of the Day 07-12-19

CrossFit Conditioning
2 SETS
8 Minutes, As Many Rounds as Possible
1/.8 Mile Bike
8ea SA DB Hang Power Snatch 45/30
Rest 1:30
8 Minutes, As Many Rounds as Possible
600 Meter Row
15 MedBall Cleans 14/10
Rest 1:30

CrossFit Competitor
2 SETS
8 Minutes, As Many Rounds as Possible
1/.8 Mile Bike
8ea Single Arm Kettlebell Snatch 1.5/1
Rest 1:30
8 Minutes, As Many Rounds as Possible
600 Meter Row
15 MedBall Cleans 20/14
Rest 1:30

Please Post Results to TRIIB.