Workout of the Day 07-14-19

Strength
Strict Press 15-12-9

CrossFit Conditioning
Share as Needed w/ Partner
3 Rounds w/ Partner, 30:00 Time Cap
10 Modified Rope Climbs
25 D-Ball Cleans 70/50
50 Box Jumps 20/16
200 Meter Run together
1:00 Plank Hold Together

CrossFit Competitor
Share as Needed w/ Partner
3 Rounds, 30:00 Time Cap
10 Rope Climbs
25 D-Ball Cleans 100/70
50 Box Jumps 24/20
300 Meter Run together
1:00 Handstand Hold Together

Please Post Results to TRIIB.

WOD_190714_0241