Workout of the Day 07-22-19

Strength
Back Squat
10-8-6

CrossFit Conditioning
3 Rounds
20 Dumbbell Step-Ups 35/25
:30 L-Sit
400 Meter Run

CrossFit Competitor
3 Rounds
20 Dumbbell Step-Overs 50/35
:30 Parallette L-Sit
400 Meter Run

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