Workout of the Day 07-25-19

Strength
Deadlift
10-8-6

CrossFit Conditioning
12:00 Tabata, 20 Seconds On, 10 Seconds Rest
Jump Rope
Russian Kettlebell Swing 1.5/1
Straight Leg Knee Raises

CrossFit Competitor
12:00 Tabata, 20 Seconds On, 10 Seconds Rest
Double Under
Russian Kettlebell Swing 2/1.5
Toes to Bar

Please Post Results to TRIIB.