Workout of the Day 07-26-19

CrossFit Conditioning, Competitor
2 Sets
8 Minutes, As Many Rounds as Possible
1/0.8 Mile Bike
10 Dual Dumbbell Hang Squat Clean Thrusters 30/20, 40/30
Rest 0:45
8 Minutes, As Many Rounds as Possible
700 Meter Row
15 Sit-Ups, GHD Sit-Ups
Rest 0:45

Please Post Results to TRIIB.