Workout of the Day 07-27-19

CrossFit Conditioning
Scaled “Saman”
8 Rounds for Time
13 Deadlifts 135/95
17 Wallballs 14/10
300 Meter Run

CrossFit Competitor
”Saman”
8 Rounds for Time
13 Deadlifts 185/125
17 Wallballs 20/14
400 Meter Run

Please Post Results to TRIIB.

WOD_190727_0328