Strength10-8-6 Pendlay Row10 Side Planks ea. Conditioning4 Rounds10 Dumbbell Push Press 35/25, 60/4510 Dumbell Burpee Deadlift300 Meter Run Competitor4 Rounds10 Push Press 135/9510 Deadlift 135/9510 Burpees300 Meter Run PrevBack to WODNext