Workout of the Day 07-27-20

Strength
10-8-6 Pendlay Row
10 Side Planks ea.

Conditioning
4 Rounds
10 Dumbbell Push Press 35/25, 60/45
10 Dumbell Burpee Deadlift
300 Meter Run

Competitor
4 Rounds
10 Push Press 135/95
10 Deadlift 135/95
10 Burpees
300 Meter Run

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