Workout of the Day 07-30-19

Strength
10 Rep Max Bench Press & Strict Pull-Up
1 Set AMRAP at 90% of 10RM

CrossFit Conditioning
16 Minutes, As Many Rounds as Possible
200 Meter Row
0:30 Plank
10 Russian Kettlebell Swings 1.5/1

CrossFit Competitor
16 Minutes, As Many Rounds as Possible
250 Meter Row
:30 Handstand Hold
10 Kettlebell Swings 2/1.5