Workout of the Day 07-30-20

Conditioning
5 Rounds
Partner I Go, You Go, Full Rounds
10 Dual Dumbbell Snatch 35/25
8 Sprawl Box Jump 20/14
6 Dual Dumbbell Snatch
4 Sprawl Box Jump

Competitor
5 Rounds
Partner I Go, You Go, Full Rounds
10 Power Snatch 105/75
8 Burpee Box Jump Over 24/20
6 Power Snatch
4 Burpee Box Jump Over

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