Conditioning
50 Dumbbell Thruster 35/25
50 Renegade Rows
50 Dumbbell Hang Squat Clean
50 Push Press
50 Dumbbell Lunges
*4 Sprawls Every Minute on the Minute

Competitor
50 Dumbbell Thruster 50/35
50 Renegade Rows
50 Dumbbell Hang Squat Clean
50 Push Press
50 Dumbbell Lunges
*4 Burpees over DB Every Minute on the Minute