Workout of the Day 08-01-20

Conditioning
50 Dumbbell Thruster 35/25
50 Renegade Rows
50 Dumbbell Hang Squat Clean
50 Push Press
50 Dumbbell Lunges
*4 Sprawls Every Minute on the Minute

Competitor
50 Dumbbell Thruster 50/35
50 Renegade Rows
50 Dumbbell Hang Squat Clean
50 Push Press
50 Dumbbell Lunges
*4 Burpees over DB Every Minute on the Minute

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