Workout of the Day 08-09-20

Strength & Conditioning
8EMOMs, 2:00 rest b/w
A1. 8 Barbell Hip Thrust
A2. 10 Push-Ups w/ 2 Shoulder Taps
B1. 8ea Single Arm Glute Bridge Bench
B2. 25 Banded Pull Aparts
C1. 200 Meter Sprint / 26/15 Calorie Row
C2. Rest

WOD_200809_7857