Workout of the Day 08-11-20

Strength
Front Squat 8-5-4-3

Conditioning
Partner Workout
2 Rounds
50 Dumbbell Push Press 35/25
50 Dumbbell Front Squats 35/25
50 Deadlift 95/65
*Every 2:00 100 Meter Run together

Competitor
Partner Workout
2 Rounds
50 Push Press 155/105
50 Front Squats
50 Deadlift
*Every 2:00 100 Meter Run together

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